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With Mother Nature beautifully transforming our outdoor environment this time of year, it’s only natural to feel inspired to rejuvenate our indoor environment, too. Given this natural sou [ … ]
Summer is here and kids are running wild with boundless energy. Why not join them? Playing with your kids and their friends is a good way to bond with them. It’s also a quicker and easier route to keeping in shape than going to the gym.
Twenty minutes of sustained play—runni [ … ]
The qualities that make a place special to us are highly personal, and they often help us to define who we are. Whether the setting is a lake house, a mountain lodge, a seashore cottage or a backyard at twilight, our sensory connections to these special places shape us in deep and lasting ways. Chil [ … ]
An international team of scientists led by researchers at McMaster and McGill universities, in Canada, were surprised to find that consuming generous amounts of fruit and raw vegetables modified a gene designated 9p21, the strongest marker for heart disease. In one of the largest gene-diet interacti [ … ]
With aging still a largely mysterious process, current seekers of perpetual youth and beauty are urging scientists to find ways to slow or even reverse it. New tools to fight lines, wrinkles and sagging skin excite the imagination.
Today’s anti-aging toolbox is filled with promise. Tools range fr [ … ]
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May is here—National Bike Month—heralded by a new Outdoor Industry Association study, which reports that bicycling is adult Americans’ second-favorite outdoor activity, after running. Its popularity is not surprising: Biking provides energizing aerobic and cardio exercise, flexibility, freedom, acce [ … ]
Every summer, kids across the country close their schoolbooks and adjust their inner clocks to the more unstructured hours of summer. They’re ready to let the good times roll.
Yet, studies going back decades have documented a resulting “summer slide” among kids who don’t engage their minds as much [ … ]
Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect every human biological system. Without them, nothing works correctly.
Women’s hormonal systems are as complex as men’s, although vastly different. They govern reproduction, [ … ]
For many, spring brings joy via outdoor activities amid blossoming flowers and blooming trees, as they visit parks, hike through meadows and jog along roads in the warming air. For millions of allergy sufferers, however, the attendant airborne pollen brings bedeviling sneezes, congestion, teary eyes [ … ]
Imagine a diet that eliminates the need for calorie counting and never prompts a late-night rummage in search of foods possibly high in fat, sugar or processed ingredients; one that allows you to eat like you do now, except for one small change—the addition of a green drink or smoothie.
A green d [ … ]