Stick-With-It Tips Keep Your New Year’s Resolution Going Gretchen Rubin

Exercise is a key to happiness, as well as fitness, according to mounting research. Newsweek reports that people who exercise are healthier, more energetic, think more clearly, sleep better and have delayed onset of deme [ … ]

Exercise That Translates to Real Life Lisa Marshall

So, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo.

But, can you hoist your suitcase into the overhead compartment without throwing your back out, or squat to tie your toddler’s sh [ … ]

Ballroom’s Health Benefits Can Be Addictive Lee Walker

From the mambo’s sultry hip shimmies to the foxtrot’s long, sweeping steps, ballroom dancing has captured today’s fitness spotlight as a shining venue for shaping up, improving cardiovascular health and losing weight. The renewed interest [ … ]

Great Outdoor Core Toning Exercise Christine Showler

For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling. N [ … ]

The Two-Wheel Commuting Wow Paul Dorn

People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.

Ask a motorist about their commute and they’ll frown, at best. Ask a bicyclist about their commute and they’ll smil [ … ]