Three Easy Poses Relieve Stress & Refresh Spirit

Kate Hanley

One of the great things about yoga is that as long as you have a yoga mat and some stretchy clothes, you’re good to go. Yet, there is one yoga prop I love. The next time someone asks what you might like as a gift, consider asking [ … ]

Seane Corn, a yoga superstar featured on magazine covers and Oprah.com, has been practicing yoga for 23 years and teaching for well over a decade. She has also taken her yoga “off the mat,” inspiring activism and raising funds for programs around the world that serve at-risk youth and AIDS/HIV treat [ … ]

A Conversation with Baron Baptiste Linda Sechrist

For 20 years, Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, has served as an inspirational yoga teacher, author and leader in the realm of personal transformation. He has influenced the lives of hundreds of thousands of people aro [ … ]

World-Renowned Masters Offer Their Insights

Johannes R. Fisslinger

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and bal [ … ]

Most yoga classes take place in quiet rooms full of earnest faces in various states of relaxation and concentration. Not so with laughter yoga, an unusual workout for the body, mind and spirit that aims to banish the blues by busting a gut.

Laughter yoga clubs began in 1995 with Dr. Madan Kataria, [ … ]