Workout Music Pumps up Motivation, While Building Fitness Joan McCutcheon

Who can keep their feet still and their body-motor idling while listening to Steppenwolf’s Born to Be Wild? Or, for post-Boomers, AC/DC’s T.N.T.? As Sonny and Cher sang succinctly in The Beat Goes On, “Drums keep poundin [ … ]

Dance Through Life with this Free-form of Exercise Gail Condrick

Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket. In each hour-long Nia class, enthusiasts experience the creativity of dance, the precision [ … ]

by Dr. Mehmet Oz

Patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I’ve learned that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting loved ones [ … ]