Tai Chi – 1-2pm. Weekly beginner short form style, Yang Tai Chi class. Promotes balance, flexibility and strength. First class is free. $30 per month there after. Bonsai Tai Chi/Ch’uan. Classes held at Liberty Lake Park Rec. room, 939 Burk's Hill Rd. Bedford.   540-587-6061 or contact instructor, Steve Garay 540-797-1256.